It feels good to sweat! Drips running down the sides of your face and neck. Sounds gross, but feels great after a good exercise session. Sweating does help the scalp by clearing or unblocking the roots of excess hair products. However, if the sweat is allowed to dry in your hair, then it leaves a salty residue. This residue can damage hair if left in for awhile. You should rinse off after a good sweaty work out. Not only for the hygiene but for your hair as well. Enjoy your life! Exercise and look beautiful!!
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