Exercise for body, mind and hair!

Regular exercise is great for the body! It helps de-stress your body which helps relax your mind. Exercise on a regular basis has been found to have a direct link to healthy hair. Also it has been found that lack of exercise often leads to brittle or lifeless hair.
As explained in an earlier blog, stress in our lives cause hair loss.  When blood circulation to the scalp area is less than the normal, due to stress, it will not receive the essential nutrients required for healthy hair growth.  Hair loss is not usually seen right away, it may be days or weeks later.
When you exercise your stress level decreases, returning healthy blood circulation to the scalp area which means better nourishment of the hair follicles.With improved blood circulation to the scalp hair follicles will get a good supply of oxygen and nutrients from our diet.  Good blood circulation also helps in distributing natural sebum evenly across the scalp, leading to good hair growth. This will result in healthier hair with more volume.
Go out and play! Get some exercise and make your body, mind and hair happy!