Exercise and hair...

Certain exercises can help with hair growth by increasing blood flow or encouraging the body to release endorphins. Stomach crunches will make your body strong and squats help in releasing growth hormones. Weightlifting exercises also release endorphins that help with hair loss.         
Yoga is also helpful in hair growth. There are different types of yoga exercises that workout the entire body. Yoga helps the body to relax and makes the muscles of the body more flexible. A relaxed body and mind can help with hair growth.                                                                    Deep breathing exercises purify the blood and helps it to carry nutrients and oxygen to the cells of the body, including the scalp. Breathing exercises also help in lowering stress levels.                                    Along with healthy exercise, you need to follow a healthy diet and get enough sleep. It takes more than one element to keep you and your hair healthy. Live healthy, look great and thrive!