Election Day is upon us, followed shortly by the holidays! Added stress, to our already busy, stressful lives! What can this added stress do to you?
Stress can lower your immune system, causing health issues. It can cause gastrointestinal or psychological issues. Stress can cause tension, which leads to other physical ailments. It can cause excessive hair loss and wrinkles!
Respect yourself and relax! Get out and exercise, or escape for some meditation or quiet time. Journal or blog your thoughts. Thinking them through can help. Or get a massage! My favorite!
Massages are often thought of as a luxury. However, they are seen in other countries as being therapeutic for controlling illness or helping the sick. In China, there are hospital wings dedicated to massage therapy to help the sick, from cancer patients to new mothers. Health benefits from a massage are many!
Lower your stress, feel better, look better, live longer! Give yourself some respect!
Respectedroots.com
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